Our Physical Therapist, Amy Alcorn, once again brings a fantastic program utilizing a Gym ball for various movements, range of motion, stability work for spine and shoulder, core work and stretching. She incorporates proper breathing and discussion on how to properly perform within your ability certain ranges of motion.
This video is approximately one hour in duration. This is accessible for all fitness levels and feel free to modify as needed. As always, contact your physician first before beginning any exercise program. Enjoy this exercise program!